Wellness Coaching Reimagined for Real Adult Lives
What if wellness coaching was designed by people who truly understand the challenges of adult life? At Shaping Soul, we know generic health advice often misses the mark for those 35 and older. That's why we built a sanctuary for authentic, sustainable lifestyle transformation – specifically for you.
Shaping Soul was founded by wellness experts who experienced firsthand the gap between generic health advice and real-world adult needs. Our mission is to empower individuals to achieve lasting well-being through personalized guidance, backed by science and genuine care. Rooted in Austin, we blend modern digital innovation with timeless health wisdom, fostering a vibrant community and strong local partnerships.
Meet Your Certified Wellness Experts
Dr. Eleanor Vance
Co-Founder & Lead Holistic Wellness Coach
Dr. Vance brings over 20 years of experience in integrative health, specializing in stress management and metabolic health for adults. Her approach combines evidence-based practices with mindful living, fostering lasting change.
- PhD, Nutritional Sciences
- Board Certified Holistic Health Practitioner
- Austin-based wellness advocate
Marcus Thompson
Co-Founder & Strength & Mobility Specialist
Marcus is passionate about functional fitness and restoring vitality. A former collegiate athlete, he understands the body's mechanics and helps clients regain strength, flexibility, and confidence through tailored movement programs.
- Certified Strength & Conditioning Specialist (NSCA)
- Corrective Exercise Specialist (NASM)
- Member, Austin Fitness Council
Sarah Chen
Mindfulness & Digital Well-being Coach
Sarah guides clients in cultivating mental clarity and emotional resilience. Her expertise in mindfulness practices and digital detoxification helps counteract modern stressors and foster a balanced, present life.
- Certified Mindfulness-Based Stress Reduction (MBSR) Instructor
- Registered Yoga Teacher (RYT 500)
- Advocate for digital well-being
Our Science-Backed Approach to Adult Wellness
1. Personalized Discovery & Assessment
Our journey begins with a deep dive into your unique health history, lifestyle, and aspirations. We utilize advanced, proprietary assessment tools and one-on-one consultations to understand your physical, mental, and emotional landscape, ensuring your plan is truly tailored.
2. Bespoke Strategy & Goal Setting
Based on your assessment, we co-create a comprehensive, research-backed wellness strategy. This isn't a one-size-fits-all diet or exercise plan; it's a living roadmap designed to integrate seamlessly into your life, focusing on sustainable habits for long-term success.
3. Ongoing Coaching & Adaptive Support
Through regular coaching sessions, cutting-edge digital tools, and access to our exclusive resources, we provide continuous support. Your plan evolves with you, adapting to life's changes while maintaining focus on your wellness objectives. We celebrate every milestone.
4. Holistic Integration & Community Connection
Beyond individual coaching, we connect you to Austin's vibrant wellness ecosystem through curated partnerships with local healthcare providers and facilities. You'll also become part of the Shaping Soul community, where shared experiences foster collective growth and accountability.
Our Journey in Transforming Adult Wellness
Founding Vision: Addressing the Gap
Dr. Vance and Marcus Thompson establish Shaping Soul in Austin, TX, driven by a shared vision to provide truly adult-centric wellness solutions that go beyond fleeting trends.
Pioneering Personalized Program Development
Launch of our first personalized upgrade programs, integrating behavioral science, nutrition, and functional movement. Sarah Chen joins to establish our comprehensive mindfulness pillar.
Recognized for Excellence in Digital Wellness
Awarded 'Austin's Best Digital Wellness Platform' by the Austin Health & Fitness Alliance. Our unique methodology gains traction, demonstrating significant client outcomes.
Expanding Community & Local Partnerships
Formalized partnerships with leading Austin-area medical groups and wellness facilities, broadening our reach and comprehensive support for clients across Central Texas. Our community forum thrives with engaged members.
Stories of Transformation from Our Community
"After 40, I thought my energy levels were just 'the new normal.' Shaping Soul proved me wrong. My personalized plan helped me regain consistent energy, reduce stress, and even lose 15 pounds over six months. I feel like myself again, but better!"
Susan R.
Austin, TX - Marketing Executive
"The team at Shaping Soul truly listened to my unique challenges with managing a busy family life and a demanding career. Marcus's mobility sessions cured my chronic back pain, and Sarah's mindfulness techniques have been a game-changer. Highly recommend!"
David C.
Austin, TX - Software Engineer
"I was skeptical about digital wellness, but Shaping Soul's blend of expert coaching and community support changed my perspective entirely. Dr. Vance's nutritional guidance was practical and effective, leading to better sleep and a significant improvement in my chronic fatigue."
Maria G.
Austin, TX - Retired Educator
Rooted in the Austin Wellness Community
Shaping Soul is more than just an online platform; we are an integral part of the vibrant Austin health and wellness landscape. We believe in fostering strong local connections to provide you with comprehensive support.
Austin Medical Partners
Collaborating for integrated patient care and holistic wellness referrals within the Austin area.
Hill Country Fitness Center
Preferred partner for functional movement programming and rehabilitation facilities in Central Texas.
Austin Mindfulness Institute
Joint workshops and resources for advanced meditation and stress reduction techniques.